The Morning Ritual

 
Discover the Art of Creating a Morning Ritual You'll Look Forward to Waking Up to!
One question that has likely crossed your path more than once in life is whether you lean towards being an early bird or a night owl. Interestingly, while many individuals tend to align with one or the other, most fall somewhere in between these two classifications.
 
In other words, they are commonly referred to as intermediates who neither prefer staying up late nor waking up too early. Surprisingly, approximately 80% of individuals fall into this intermediate category, rather than identifying as early birds or night owls. 
 
Regardless of your individual preference, the benefits of good sleep hygiene in combination with a morning routine are life-changing. It's no surprise that individuals who practice these two activities daily reap tremendous rewards from them.
The advantages of having a consistent and enjoyable morning ritual include increased productivity, energy, happiness, relaxation, alertness and improved memory.